6 foods that help in strengthening the immune system
A strong immune system is an essential part of leading a healthy life. A healthy immune system incorporates organs, tissues, proteins, and bodily proc
Statins are the first type of medication prescribed to bring high LDL cholesterol within normal limits. However, they can have varied side-effects, and even be ineffective, in case your cholesterol problem stems from a genetic disorder.
Read on to know about the different alternatives to statins that can help treat high cholesterol.
Medication
Below are a few alternatives to statins that your healthcare provider might recommend.
Bile acid sequestrants
Sequestrants bind themselves to bile acid in the intestines and get flushed out of the body via the stool. The liver starts absorbing more cholesterol if it senses a drop-in bile acid content. This entire cycle ends in effective reduction of LDL (bad) cholesterol.
Bile-acid-binding medicines include colestipol, cholestyramine, and colesevelam.
Ezetimibe
The second most recommended form of treatment – ezetimibe, is an inhibitor medicine that has a two-pronged approach to lowering your cholesterol. It first blocks proteins that facilitate the absorption of cholesterol in the small intestine, decreasing the cholesterol levels reaching the bloodstream.
Second, the inhibitors work to reduce the amount of cholesterol available to the liver. This forces the liver to make up for the loss, by absorbing cholesterol from the bloodstream. Together, these effects can successfully lower your cholesterol levels.
Vitamin B3 (Niacin)
Vitamin B3 or niacin is a promoter of good cholesterol (HDL) in the body. It also attacks adipose tissue, ridding it off high triglyceride stores. It does this by inhibiting the synthesis of triglycerides and the secretion of LDL particulates. Although niacin is not as effective as bile acid sequestrants or ezetimibe, doctors recommend Vitamin B3 to regulate blood cholesterol levels and save you from the side-effects of statins.
Fibrates
Very low-density lipoproteins (VLDL) are carriers of triglycerides and cholesterol. Fibrates, which are derivatives of fibric acid, drive the liver to reduce its production of VLDL. Simultaneously, they also speed up the process of triglyceride removal from the blood circulation. Clofibrate, gemfibrozil, and fenofibrate are examples of fibrate medicines.
Omega-3
Research shows that polyunsaturated fatty acids or Omega-3 fatty acids make good cholesterol (HDL) in the body. They help keep your triglyceride levels in check and are effective in reducing bad cholesterol levels. Although Omega-3s are available from food sources like fish and flaxseed, there are supplements that you should use for effectual treatment of cholesterol.
The medicine options discussed above can have potentially had side-effects and interactions with other medications. A proper consultation with your doctor is needed before you can begin alternative treatment.
Dietary Changes
High cholesterol levels are mostly a result of dietary habits. Increase your intake of naturally low-intensity saturated fat, and minimize your intake of unhealthy processed oils. The myth around saturated fat being bad for cholesterol has been disproved time and again. But remember to opt for clean, natural sources of fat, and cut your intake of processed food and sugar.
Foods that need to be included in your dietary changes include:
Exercise
Physical exertion is key to keeping cholesterol numbers within the healthy range. Cardiologists recommend starting with low intensity exercises such as brisk walking or gardening and slowly build up towards a more rigorous workout routine. For example:
If possible, you can also start weight training that will lead to muscle build up. This helps in burning more calories and improving your body’s metabolism and they can work as an alternative to statins.
Now that you know about the various alternatives to statins, go on, work that bad cholesterol out of your system, and lead a healthier life.
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