4 tips to manage the symptoms of menopause
Menopause is diagnosed when a woman doesn’t menstruate for 12 months at a stretch, and it is the end of a woman’s fertility and menstrual cycles.
Chronic fatigue syndrome, characterized by extreme tiredness or fatigue, does not have any cure. The treatment options available are primarily focused on relieving the symptoms. The symptoms are different in every patient. Therefore, there is a need for different treatment options to manage the condition.
Here are some of the treatment options that are commonly used for chronic fatigue syndrome:
Medicines
Chronic fatigue syndrome patients also suffer from depression. Therefore, treating depression can help one manage a lot of problems associated with this condition. Small doses of antidepressants are prescribed to patients to improve their sleep and even help them fight the pain.
Therapy
Some of the effective ways of treating chronic fatigue syndrome is a combination of cognitive training programs and some light exercises.
Cognitive training
Here, the patient is sent to a counselor. During the sessions, the counselor tells the patient about the various ways to work things out in life despite all the limitations caused by chronic fatigue syndrome. This makes the patient feel in charge of their life again and can gives them a positive outlook toward life.
Exercise
The exercise sessions are done under the supervision of a physical therapist who helps the patient to pick the best exercises to fight the condition. People who have not been very active are prescribed with some stretching and range-of-motion exercises for a few minutes every day. With time, the intensity of the exercises is increased. This gradual increase helps the patient to reduce hypersensitivity towards exercise.
Home remedies and alternative treatments
There are some home remedies and lifestyle changes that play a crucial role in treating the condition. These include:
Menopause is diagnosed when a woman doesn’t menstruate for 12 months at a stretch, and it is the end of a woman’s fertility and menstrual cycles.
Prurigo nodularis is a skin disease characterized by itchiness, bumps, and rashes. People with this condition experience burning, temperature variatio
While the progress of technology has led to many favorable outcomes, it has also increased opportunities for crime. The term ‘home theft’ used to
Pests can invade a dog's furry coat and create quite havoc. Some dogs are extremely sensitive to these crawly bugs and can develop skin reactions. Tha