Foods to eat and avoid with schizophrenia
It has been observed that those who have schizophrenia, a chronic psychological illness, usually have diets that are unhealthy, low in fiber and fruit
The Mediterranean diet plan is basically based on the diet plan followed by the people of Greece and Italy in the 1960s. The diet primarily consists of food items predominantly eaten by natives from that region such as generous helpings of fruits, vegetables, pasta, and rice and a limited quantity of red meat. There are alleged reports that swear by this diet plan’s ability to help one reduce weight, prevent strokes, type 2 diabetes, premature death, and heart attacks. There is no such exact diet plan because around the Mediterranean Sea, there are many countries and the people of those countries have a diverse palate influenced by indigenous produce and their culture. In this article, you will get dishes and foods that you can include in your Mediterranean diet menu in order to make it healthier.
The basics of a Mediterranean diet
Here are some of the some of the basic foods that you should include in your Mediterranean diet menu:
Food items you need to abstain from while on the diet:
These are some of the unhealthy foods that you should not have in your Mediterranean diet menu:
Food items that should be included in the Mediterranean diet:
There is no exact definition of what a Mediterranean diet comprises since the region is made up of different countries that have varying culinary preferences. One thing that most people can agree on though, is that the diet is undoubtedly healthy and leads to the people having fewer health issues than those consuming a diametric one. The diet focuses on eating lesser red meat and instead stresses mainly on fresh fruits and vegetables. It is also highly recommended to include fish and seafood twice a day in your diet plan. The following are some of the foods that should be included in your Mediterranean diet menu:
Things you can drink while on a Mediterranean diet:
Water is the best beverage to accompany a Mediterranean diet.Also, you can choose to have one glass of red wine per day. You should remember that the consumption of red wine is absolutely optional and those who prefer eschewing any kind of spirit or are not very confident in their ability to stick to just one glass can forego it completely. Tea and coffee are some of the beverages that are completely acceptable in a Mediterranean diet menu. When you are taking tea or coffee make sure that you avoid taking too much sugar. Also, steer clear from beverages and juices with added sugar, or packed fruit juices since they are incredibly high in sugar content.
Below is an example of a basic Mediterranean diet chart for one week but keep in mind that this is in no way a chart to be followed without first consulting a dietician or nutritionist because every body has different nutrient requirements and not fulfilling those can lead to grave results.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
This is a sample list of what a typical Mediterranean diet looks like, but consulting a proper dietician can help you adjust it according to your needs.
It has been observed that those who have schizophrenia, a chronic psychological illness, usually have diets that are unhealthy, low in fiber and fruit
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