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An overactive bladder can make you feel the urge to relieve yourself several times in a day. It can also lead to incontinence and leakage. An overactive bladder could be a warning sign of an underlying medical condition. Luckily, there are some ways in which you can get things back in control.
Overactive Bladder (OAB)
If you have an overactive bladder disorder, you may feel the need to urinate about eight or more times every day. It is not just a medical condition, but it can also affect your work and social life. You might even begin to avoid social gatherings as well as your friends to save yourself from embarrassing situations.
However, there are some ways to train your bladder and get it back under control. You can also try some traditional remedies for an overactive bladder.
What causes overactive bladder?
Sometimes, OAB can occur without any identifiable causes.
Symptoms
OAB and your lifestyle
Those who suffer from an overactive bladder and incontinence may feel its effects in many aspects of their lives. They may be embarrassed by the frequent trips to the restroom. Some patients may also suffer from constant anxiety.
People start to avoid social gatherings, going out to the movies or any other public place, skip going on vacation, may even feel uneasy in their own home, with their own family.
Common remedies for an overactive bladder
OAB can be treated and controlled in the following ways:
Mostly, one can treat OAB through exercises to improve muscle control and strengthen the pelvic floor muscles.
Exercise and bladder discipline remedies for an overactive bladder
You can try many exercises and control techniques to improve bladder control.
Kegel exercises
It is the most common form of exercise to strengthen the pelvic floor muscles and gain control over bladder movements:
To identify your pelvic floor muscles, try to stop urinating halfway. Once you have done this, you can recognize which muscles you’re clenching.
Whenever you have time, you can try this exercise routine:
Planned trips to the bathroom
Lifestyle changes
Traditional remedies for an overactive bladder
Food and nutritional remedies for an overactive bladder
Overactive bladder disorder affects around 33 million Americans. While this can be a symptom of an underlying medical condition, it can also occur for no specific reason. However, there are many ways to treat OAB. Remedies for an overactive bladder include medications, exercises, lifestyle changes, herbal remedies, and dietary changes.
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