Allergies are caused when the body comes in contact with a harmless substance and identifies it as a danger. In cases like these, the immune system responds to the alarm and prepares antibodies against the allergen. So, the next time one is exposed to a particular allergen, antibodies signal the release of chemicals in the bloodstream leading to allergic symptoms such as coughing, shortness of breath, and wheezing. Sometimes, it can lead to asthma attacks.

Common triggers/allergens that can affect breathing
Allergens can be a part of either indoor or outdoor environments. When one is exposed to them, it can trigger symptoms and lead to discomfort. Hence it’s essential to know the possible triggers and steer clear of them.

Dander
Hair and skin flakes are among the most common allergens. In severe cases, prolonged exposure to these allergens can lead to asthma attacks. One can decrease the exposure to these triggers by using an air cleaner with a HEPA filter and allergen-proof pillow covers and mattresses.

Pollen
Pollens are tiny grains or seeds found in flowering plants, grass, and trees. These seeds are often carried by the wind, and those exposed to them can either show a range of symptoms or none at all. Some of the most common types of pollen that trigger allergy symptoms include grass and weeds.

Mold
Usually found in places with high moisture levels, mold can produce spores that may get into the air and trigger allergic symptoms. Indoor mold growth can often be found in damp areas such as basements, kitchens, and bathrooms. One can reduce mold exposure by fixing water leaks, drying damp areas, and using a dehumidifier.

Dust mites
Microscopic bugs that are shaped like spiders, the dust mites live in the softest areas of the house, such as soft furniture coverings, carpets, and clothes. These bugs consume skin flakes shed by humans and release feces, which is a common allergen. Moreover, dust mites may also trigger allergies and asthma attacks.

Smoke
Smoke, in both indoor and outdoor environments, can trigger respiratory allergies. Some of the most common sources of smoke are cars, wildfires, and factories. Hence its imperative to check the air quality forecasts and plan activities when the pollution levels are low.

Strong odors
Also known as hyperosmia, exposure to strong odors can lead to discomfort and illnesses. Furthermore, a person with hyperosmia can experience allergy symptoms due to perfumes, synthetic fragrances, and cleaning products.

Cockroaches
In most cases, allergic reactions are triggered by cockroach feces, saliva, and other body parts. They may enter homes due to food waste that has been left behind. Some ways to counter the presence of cockroaches include cleaning dishes, storing food in airtight containers, and sealing cracks in furniture and around the plumbing area.

Latex
In some cases, latex particles released into the air can trigger allergies. People may experience symptoms when they inhale the particles, and these symptoms can range from mild to severe. However, the reaction usually depends on the patient’s sensitivity and inhaled amount.

Pets
Furry pets are also one of the most common triggers. These allergies are caused due to an allergic reaction to proteins found in the pets’ saliva, skin cells, and urine.