When the cells in the lungs begin to abnormally multiply and grow, it results in cancer. Lung cancer is one of the leading causes of death in the world. And the risk of suffering from this life-threatening disease is even higher when one is a smoker. Herein, we discuss the various factors that come into play when it comes to lung cancer. Symptoms of lung cancer Usually, lung cancer does not present any symptoms or signs in the early stages. However, as the disease progresses, one may notice Headache Bone pain Loss in weight Hoarse voice Chest pain Shortness of breath Coughing of blood A new cough that persists One should consult a doctor if they notice these signs. If someone is unable to quit smoking, they should visit a medical practitioner for quitting techniques to help avoid this disease. Types of lung cancer There are two kinds of lung cancer: Non-small cell lung cancer This is a catchall term that includes many varieties of this disease, like large cell carcinoma, squamous cell carcinoma, and adenocarcinoma. Small cell lung cancer This happens mainly to people who are heavy smokers, and it’s rarer than non-small cell lung cancer. Risk factors of lung cancer Various factors put you at risk of getting this disease. While some of them can be controlled, others cannot. One should watch out for these top factors in their day-to-day life and environment: Family history If one’s family has a history of this disease, perhaps in a parent, child, or sibling, then they may get it as well. Exposure to radon gas It could be a part of the air or the risk could be in the natural breakdown of uranium in the water, rock, or soil. These can be found in any building or home. Exposure to carcinogens or asbestos Workplaces that are exposed to these substances are quite harmful.

Attention-Deficit Hyperactivity Disorder (ADHD) is a condition mostly diagnosed in children, and its symptoms can continue well into adulthood. This disorder can result in hyperactivity, difficulty focusing, behavioral issues like frequent outbursts of anger and frustration, and inattentiveness. While this condition does not have a cure, the symptoms can be managed effectively with proper treatment. Read on to know more about this condition. Symptoms of ADHD The main symptoms of ADHD are impulsive behavior, inattention, and hyperactivity. The signs can appear from a young age and become apparent even before children turn 12 years old. Also, ADHD can manifest in different ways in boys and girls. While it is common for boys to be more hyperactive, girls with this disorder tend to be inattentive. Generally, children with ADHD will either be inattentive or hyperactive or have a combination of these symptoms. Inattention If a child shows some of the following signs for at least 6 months, they might be facing the problem of inattentiveness: Makes careless mistakes while doing homework or fails to pay attention to detail Cannot focus while playing or performing simple tasks May not listen carefully, even when someone is talking to them directly Cannot follow instructions Is unable to organize tasks Avoids any task that requires focus Loses things easily and frequently Can become distracted easily Impulsivity and hyperactivity The following is a list of the symptoms that indicate impulsivity or hyperactivity in children if they manifest for 6 months or longer: Tapping the hands or feet constantly Becoming restless easily and moving constantly; cannot be seated comfortably for long Running around even when it is inappropriate Performing any task with a lot of noise Interrupting others’ activities and conversations Causes of ADHD While the exact cause has not been known yet, studies have identified certain factors that may contribute to the development of ADHD:

The kidneys & liver are two essential organs in the human body. They are involved in many important functions such as removal of waste, metabolic activity, hormone activity, and digestive function. To ensure that the health and wellbeing of these two important body organs, let us look at the symptoms, causes, and risks associated with kidney & liver diseases so that you take all the precautions to avoid these. Symptoms of a liver-related disease If a person has liver disease, they may exhibit the following symptoms: Vomiting Skin becoming yellow Drowsiness Being disoriented Swelling in the abdomen Having pain in the upper right abdomen Symptoms of kidney failure The symptoms associated with a person suffering from kidney failure include Irregular heartbeat Difficulty in breathing Pain in the chest Feeling weak Retention of fluid, which leads to swelling in the feet, ankles, or legs Coma or seizures in serious cases Causes of kidney & liver failure These causes are known to be quite common for kidney failure Infection Certain viruses such as the viruses causing Hepatitis A, B, and C can lead to infection and inflammation in the liver. Genes and medications Liver diseases such as Wilson’s disease Hemochromatosis are genetically inherited. The long-term consumption of certain medications can possibly lead to liver failure. Alcohol addiction Alcohol abuse is also a common cause of alcohol addiction. Alcohol is very bad for the liver, and this is why people should avoid consuming alcohol as it could lead to liver failure. Immune system diseases Certain diseases such as Primary Biliary Cholangitis and Autoimmune Hepatitis can impact the health of your liver. The common causes of liver failure are Decreased blood flow to the kidney Certain health problems can lessen the blood flow to the kidney. These include heart disease, allergies, and dehydration, to name a few.

Mouth and teeth problems are common occurrences in individuals. One should not wait for the symptoms to worsen before visiting a doctor. It is always advisable to pay a visit twice every year, even if you don’t have any problems, so that any impending dangers can be dealt with promptly. Here are some of the common symptoms, causes, and risks associated with most mouth and teeth problems. Several symptoms might indicate that you have a critical oral problem. Some of these are also accompanied with neck swelling or even high fever. The key symptoms include: Suffering from bad breath for a long period despite adhering to good eating habits and trying to maintain the necessary oral hygiene Developing sores, ulcers, and tender areas in mouth frequently, which don’t heal even after two weeks Swelling in the cheek or face for no apparent reason Frequent loosening of teeth or pain especially when trying to bite or chew food items Sudden sensitivity to cold and hot beverages or temperatures Causes The causes of mouth and teeth diseases include: Excessive consumption of food items containing starch and sugar can lead to plaque formation, which can further result in tooth decay and several gum issues. Also, if your water intake is less, you might not be able to get sufficient fluoride, which can again be a root cause of plaque creation in the mouth. A deep cavity or cracked tooth can let bacteria enter the tooth pulp, which can further lead to infection inside the tooth. The situation can worsen when the infected tooth can further cause a lethal abscess. Cracked, broken, and injured teeth are one of the main causes of oral diseases. There is a reason why we are asked not to chew on hard items such as pens, popcorn kernels, or other objects.

Typically, viruses cause the common cold. This includes head cold, chest cold, and even seasonal flu. Most people tend to simply use over-the-counter medicines to relieve the symptoms, which include a runny nose, cough, as well as congestion. In the following article, we will cover the symptoms, causes, and risks associated with cold, flu, cough, and virus. Symptoms Waking up coughing or sneezing are just some of the common symptoms associated with cold, flu, cough, and virus. Also, it is crucial to figure out the difference between cold and flu. While a cold is mild, the flu can be a little more intense. Here are some of the common symptoms associated with these conditions: Cold Cough Stuffy or runny nose Low-grade fever Having frequent body aches Mild headache Flu Runny nose Body aches or muscle pain Tiredness Sore throat Cough Stuffy nose A frequent sensation of throat clearance Shortness of breath Wheezing Heartburn Viral infection, on the other hand, can create a host of symptoms depending on what you contract, but the main symptoms would typically be from the lists above. Causes While the causes may seem similar, they differ for all three: cold, flu and cough. Here are the common causes for all of these conditions: Cold Rhinovirus Contraction through towels Contraction by touching utensils Touching the nose and mouth Flu The main cause of the flu is the influenza virus. It can not only infect the throat and nose but also the lungs. These viruses typically spread when people who have flu, sneeze, talk, or even cough. They can send out the droplets containing the virus in the air ,which are eventually inhaled by others. Cough Chronic obstructive pulmonary disease Blood pressure medicines Lung cancer Cystic fibrosis Idiopathic pulmonary fibrosis Laryngopharyngeal reflux Postnasal drip GERD (Gastro-Intestinal Reflux Disease) Sarcoidosis A viral infection, on the other hand, occurs when the body contracts a virus.

Contact lenses have evolved. Initially, they were meant only for people with nearsightedness, farsightedness, or some other type of vision impairment. They could do what glasses did, only in a more sophisticated and appealing way. Today, however, contact lenses can be used by anyone to enhance their vision or just for fashion. Regardless, here’s a definitive list featuring the best contact lenses of 2021 that you can buy today. Biotrue ONEday contact lens This lens by Bausch & Lomb is an excellent choice if you put in long screen hours. It comes with Surface Active Technology that keeps your eyes 98% moisturized for up to 16 hours a day. This prevents itching and reduces the risk of long-term vision loss. Thanks to its unique peri-ballast design, the lens is a great option for patients with astigmatism. Acuvue Oasys with Hydraclear Plus contact lenses Comfort is a big thing when it comes to contact lenses. The Acuvue Oasys, which was released in 2005, doesn’t just lay great emphasis on comfort but delivers as well. In 20 clinical studies, seven out of 10 patients said that the Acuvue Oasys was the most comfortable contact lens they had ever worn! It works on the patented Hydraclear Plus that makes you feel like you’ve just put the lenses on even after hours. Precision1 This lens is made by Alcon, a Geneva-based American-Swiss company. After various studies, Alcon concluded that poor vision, poor comfort, and handling issues trigger users into switching lenses. Precision1 addresses these problems, with nine out of 10 patients in a trial reporting that the lens was comfortable, corrected vision, and was easy to handle. Dailies AquaComfort Plus Another one of the best contact lenses of 2021 is the Dailies AquaComfort Plus. The AquaComfort PLUS technology used in this lens releases a moisturizing agent every time you blink.

Weighted blankets are becoming increasingly popular among those with anxiety and stress, and for good reason. The pressure from the added weight is thought to produce a deeply calming effect, which reduces chronic stress and high levels of anxiety. The sheer number of weighted blankets available in the market can confuse buyers. To make shopping easier for you, we’ve created a list of the best weighted blankets out there right now: 1. Gravity Weighted Blanket The Gravity blanket is one of the most popular weighted blankets in the market. The inner shell of the blanket contains fine-grade glass beads. These beads are held in place by grid stitching, which also ensures uniform weight distribution across the blanket. Its cozy microfleece duvet cover is breathable and machine-washable and comes in three colors: gray, navy, and white. The 15lbs variant is sold for $195 on Gravity’s official website. 2. Luna Cotton Weighted Blanket This is another best-selling weighted blanket. Its outer shell is made of 100 percent cotton, while the inner shell is filled with 100 percent polyester, microfiber, and medical-grade glass beads. The blanket is hypoallergenic, naturally dyed, and free of harmful chemicals. Plus, the Oeko-Tex 100 certified cotton ensures that the product is safe for kids and even babies. This blanket is available for $69 on the brand’s official website. 3. Bearaby Cotton Napper This knitted weighted blanket from Bearaby gets its weight entirely from organic cotton, instead of fillers. The soft, breathable, airy design is ideal for people whose body tends to become warm at night. The blanket is hand-knit by highly skilled knitters, and its weight is distributed evenly to put you into a deep sleep. It is chic-looking and comes in a variety of colors, so you can easily find something that goes with your bedroom. Buy this off Bearaby’s website for $249.

Thanks to the growing urge of looking good and staying fit. We all crave to live a healthy life. However, with the advent of various diet programs listed by the health experts, the calorie consciousness and the doubts revolving what to eat and what to omit, we have somehow lost our perspective of a good diet plan. Amidst thousands of changes in the traditional meal plans and food, the basic question arises as to what exactly should we consume to stay fit and what diet plans should we actually stick to? We have brought to you world’s best free diet meal plans here, which shall help you with the dream body you dreamt besides keeping you fit and fine. Free diet meal plans to shell out those extra fat and look your absolute best We know that weight loss has been your concern. You have flipped open various health magazines, subscribed to health forums, ate all things healthy and have also gone to the extent of popping in weight loss pills, but sadly none gave any results, except for the fact that they kept eating half your salary. We have gathered up few awesome guidelines for your free diet meals: Start by taking some 5-6 meals a day, followed by snacks. To have successful results, you should always commit to food packing the prior night. This way, you would always have low-fat and fresh food around. Keep it trouble-free and less complicated, by avoiding to get too much caught up in the diet meal specifics. Begin by counting the calories. Slower your eating process. Choose from healthy foods such as whole grain cereals, vegetables, fruits, nonfat dairy products, beans, skinless poultry, fish, and meats. Avoid food that is high in calorie and fat. Avoid food that has too much sugar content such as candy bars, candy, pastries, and pies.

The Mediterranean diet plan is basically based on the diet plan followed by the people of Greece and Italy in the 1960s. The diet primarily consists of food items predominantly eaten by natives from that region such as generous helpings of fruits, vegetables, pasta, and rice and a limited quantity of red meat. There are alleged reports that swear by this diet plan’s ability to help one reduce weight, prevent strokes, type 2 diabetes, premature death, and heart attacks. There is no such exact diet plan because around the Mediterranean Sea, there are many countries and the people of those countries have a diverse palate influenced by indigenous produce and their culture. In this article, you will get dishes and foods that you can include in your Mediterranean diet menu in order to make it healthier. The basics of a Mediterranean diet Here are some of the some of the basic foods that you should include in your Mediterranean diet menu: Foods you must eat regularly: Vegetables, legumes, bread, whole grains, extra virgin olive oil, fruits & nuts, fish and seafood, seeds, herbs, and spices Foods to eat in moderation: Eggs, cheese, poultry, and yogurt. Foods to eat rarely: Red Meat Foods to be avoided: Sugary dishes, added sugars, refined grains, processed meat, and refined oils Food items you need to abstain from while on the diet: These are some of the unhealthy foods that you should not have in your Mediterranean diet menu: Added sugar: Candies, soda, ice cream, and other related sugary foods Refined grains: Pasta prepared with refined wheat and white bread Refined oils: Canola oil, soybean oil, and cottonseed oil Trans fats: Margarine and other processed foods Processed meats: Sausages and hot dogs, among others Food items that should be included in the Mediterranean diet: There is no exact definition of what a Mediterranean diet comprises since the region is made up of different countries that have varying culinary preferences.

One of the most popular diet plans currently is the keto diet. Although it originated a few years ago, the diet has remained popular, especially among those with a specific health goal, such as gaining muscle or losing weight. It is a low-carb, and high-fat and high-protein diet; and one of the best ways to stick to it is to opt for a keto meal delivery service. Here are some options: Fresh n Lean Fresh n Lean has several diet plans, including a keto diet plan. You have the option of getting all three meals, i.e., breakfast, lunch, dinner, delivered to you for the entire week. When you are ordering your meal for the week, you can also opt for additional snacks. Their keto meal delivery plan is not only recommended by nutritionists, but is also certified by the United States Department of Agriculture (USDA). Each meal is priced at $10.38, and if you are a new customer, then you can get $20 off your first order. Home Chef Home Chef caters to not just you but your family’s needs. They deliver boxes with ingredients and recipes that you can easily make at home for a family of two, four or even six. They feature weekly menus and offer a range of meal kits under the carb-conscious section. Once you sign up on their website, you will be asked to choose from the various meal plans they offer, including any ingredient that you want excluded. The costs vary depending on the meal option you choose; however, the average starting price per serving is $6.99. Ketoned Bodies One of the unique selling propositions (USP) of this meal delivery service is that they support regenerative farming, which makes their produce sustainable. They also procure organic vegetables and only use grass-fed beef and pasture-raised pork and chicken for their meal kits.

Palatable meals can help you stick to any diet plan. If you’re on the keto diet, you’ll be happy to hear that there are many tasty recipes you can whip up for breakfast, lunch, or dinner. But, if you are specifically looking for delicious keto dinner ideas, you’re in the right place. Herein, we’ve rounded up some of the best keto recipes that make for a satisfying supper. Keto butter chicken Perhaps the best thing about keto is that you’re encouraged to feast on food high in fats. So, don’t miss the opportunity to try the keto version of the spicy and famous Indian dish — butter chicken. Traditionally, butter chicken is made using ghee or clarified butter. Ghee tastes almost like butter but has a slightly roasted, nutty flavor, and offers more nutritional benefits. Creamy Tuscan garlic chicken Featuring heavy cream and parmesan cheese, there is nothing not to dislike in this Italian-inspired dish. The best part is that it’s easy to make and requires ingredients that you likely already have. First, you need to prepare a little spicy and creamy sauce that requires heavy cream, chicken broth, garlic powder, Italian seasoning, and parmesan cheese. Then add spinach, sun-dried tomatoes, and cooked chicken. That’s all! Pepperoni pizza with fathead crust Craving a pizza? Try this thin-crust fathead pizza tonight! Though low in carbs and keto-friendly, this recipe is delicious, and everyone in your family can enjoy it. The pizza dough is made from almond flour, but add some yeast for bread-like flavor. For pizza sauce or marinara sauce, make sure to choose no-sugar-added varieties. And, if you’re using mozzarella cheese for topping, shred it at home as the packaged one doesn’t melt well. Keto beef stew If you’re a fan of stew, here’s another delicious keto dinner idea you’ll love — a beef stew.

Following a diet can be difficult, especially because you’re expected to be strict in terms of timing and quantity. Nonetheless, following a diet doesn’t mean you can’t indulge in delicious food. Herein, we have put together five recipes that will help you stay on a diet while indulging in quick and delicious food every day. One-pot chicken with lemon, herbs, and rice Within half an hour, you can create a dinner that is delicious, low on calories, and easy. Just take a deep pot, melt some butter in it, and toss the chicken in. Then, add the rice, broth, seasoning, and previously half-cooked chicken. This recipe is very customizable and can be easily frozen to be eaten later. Three-ingredient salmon Three ingredients and less than half an hour in the kitchen are enough to create an incredibly healthy and delicious dinner that will seem almost seamless. You will need fresh salmon, some lemon juice, and seasoning. Simply marinate the salmon in freshly squeezed lemon juice and seasoning. Bake for ten minutes and serve along with some rice or noodles. One-pan chicken breast with tomatoes and garlic This is one of the healthiest and tastiest options for anyone who’s on a diet. First, you need to season and sear the chicken in the pan until cooked. Next, cook the tomatoes in the same pan. You can also add some mushrooms or cheese here. Lastly, pour the chicken into the tomatoes, and voila, your quick and delicious chicken with tomatoes and garlic is ready Tomato sourdough soup This low-calorie meal is tasty, quick, and super-easy to make. Begin by tossing the onions in a pan until translucent, followed by fresh tomatoes. Add the vegetable broth, seasoning, and sourdough bread and cook for a couple of minutes. Give it a quick mix and your delicious vegetarian tomato soup is ready.