Heartburn, also referred to as acid reflux, is characterized by an uncomfortable burning feeling or pain in the chest. Occasional heartburn is common among adults and isn’t a major concern. If you’re wondering what causes bad heartburn, it’s usually certain trigger foods like chocolates, onions, and fatty foods. To relieve symptoms, it’s important to carefully choose your meals. Read on to learn about foods to eat and avoid to manage heartburn. 6 Foods to Eat and Avoid to Manage Heartburn Eat: Oatmeal Oatmeal is one of the best foods to consume for heartburn. Being a whole grain, it contains lots of fiber. Fiber helps absorb stomach acid, reducing the symptoms of acid reflux. So, make sure to enjoy at least a bowl of oatmeal each day. You can also try other whole grain options like brown rice and whole-wheat bread. Avoid: Fatty foods To effectively manage bad heartburn, it’s vital to eliminate all potential causes of the problem. Fatty foods are a common culprit of acid reflux and can also make the condition worse. They are slower to digest and relax your lower esophageal sphincter (LES), exacerbating heartburn. Steer clear of various high-fat foods like French fries, full-fat milk, and fatty cuts of meats. Eat: Ginger Ginger has long been used to treat various ailments, especially gastrointestinal issues. Thanks to its alkaline nature and powerful anti-inflammatory properties, ginger can reduce irritation in the digestive tract and relieve heartburn. This spice is versatile and can be used in stir-fried dishes, soups, and smoothies. You can even drink multiple cups of ginger tea daily. Avoid: Citrus fruits Citrus fruits, such as oranges, grapefruit, lemons, and lime, are indeed nutritious. But they should not be consumed when heartburn flares up as they directly cause it by being highly acidic in nature. Eat: Yogurt Yogurt is an excellent food choice when it comes to resolving gastrointestinal problems.

Subscribing to super-cheap cell phone plans is a great way to save money on your phone bills. Besides, requiring more data doesn’t always mean you need to spend more on cell phone plans. Some of the best cell phone plans out there offer more for cheap. If you’re on the lookout for affordable plans, check out the super-cheap cell phone plans from these providers. Tello If you’re looking for a new cell phone plan, Tello offers one of the cheapest plans out there. Some of its cell phone plans cost as little as $10 per month. Although these might offer limited data, users often get other unlimited services like calls and texts and free mobile tethering. Plus, there is no contract involved. Tello offers some super-cheap cellphone plans for those on a budget without the requirement for a lot of data. Mint Mobile Mint Mobile is one of the best options if you’re looking to save big bucks with cheap cell phone plans. Some of the plans from this provider can cost as low as $15 a month. These plans are affordable and offer generous data packages, and you can also opt for 3-, 6-, or 12-month plans to bring down the cost. The plan includes 4GB of data with 5G/4G LTE per month and unlimited nationwide talk and text. Visible There are not many prepaid plan options from Visible, but its one plan offers unlimited data at affordable prices. This might not exactly be the super-cheap cell phone plan you’re looking for, but you can also get 5G access, depending on the phone you use, and Visible uses Verizon’s super-fast network. Their standard plan costs $40/mo after the first month at $25. Twigby For those who have Verizon coverage in their areas but are looking for cheaper alternatives, Twigby offers super-cheap cell phone plans.

At times, it is normal if your child forgets something, daydreams in school acts without thinking, or gets restless at the dinner table. When this behavior is fused with frequent bouts of inattention, hyperactivity, and impulsivity, it may be a sign of attention deficit hyperactivity disorder or ADHD. ADHD is one of the most common neurodevelopmental disorders that generally appear in early childhood. Research reveals that one in ten children between the ages of 5 and 17 years is diagnosed with ADHD in the country. ADHD in children is often associated with the problems they face at school—being inattentive most of the time, losing things, and more. It is a common observation that young boys are more likely to be diagnosed with the disorder than young girls, which may be because one of the significant symptoms of ADHD, hyperactivity, is more pronounced in boys’ behavior. A few girls might also display the classic symptoms of hyperactivity, but it’s rare among them. In girls, the disorder mainly manifests in the form of continually daydreaming or over-talkativeness. However, parents must realize that many ADHD symptoms might only be typical childhood behaviors and can vary from child to child, which makes ADHD a challenging disorder to diagnose. But, if left undiagnosed, the symptoms can prolong, causing difficulty at home, school, and in making friends. Some common symptoms of ADHD include the following: Fidgeting Talking too much Forgetting or losing things frequently Making careless mistakes Having difficulty in resisting the temptation Taking unnecessary risks Difficulty in getting along with others Daydreaming. Types of ADHD The American Psychological Association (APA) has essentially grouped the condition of ADHD into three types to make its diagnosis consistent. Predominantly inattentive Children diagnosed with this type of ADHD have a tough time focusing on a particular activity, finishing an on-going task, and following simple instructions explained to them.

We spend at least a third of the day in our beds. And that’s just for getting some rest or for sleeping. Factor in a few more hours of the day if you’re binging on TV or scrolling through social media. While everyone’s bedtime routine looks different, one thing remains constant – no one likes the feeling of a dirty bed or mattress. Here are six habits that could be making your mattress dirty: Eating in bed While the idea of curling up in bed with snacks is comforting, eating in bed can leave behind crumbs and spills which attract bugs. Hence, it is best to avoid eating in bed and preserve it as a sanctum of comfort and sleep. Putting the day’s bags on the bed Your bag has seen all your day’s adventures, collecting dust and germs on the way. Putting it on the bed can transfer these impurities onto your bed, making it dirty, and grimy, and therefore impacting health and sleep quality. Getting into bed as soon as you get home Just like your bag, your outfit has also been in contact with outside bacteria. Getting into bed with the same clothes can transfer these bacteria onto your bed. Working in bed Even with pandemic restrictions reaching their natural end, many of us continue to work from our beds at home. Not only can this prove counterproductive, but also unhygienic, as it doubles the number of germs in our beds. Not cleaning up pet dander According to a study, one of the most common allergens found on beds is pet dander, including fur and bacteria. To avoid this, bathe your pets twice a week, and clean their paws before allowing them into bed. Not washing your sheets often Our beds have a lot of dry skin cell deposits on them.

Cancer is a health condition wherein the cells in the body grow uncontrollably. Some individuals develop cancer in the prostate, a part of the male reproductive system. The symptoms of prostate cancer may differ from one person to the next. Some may not experience any abnormalities until a much later stage. But here are some of the common warning signs of prostate cancer. Being mindful of them could help an individual seek treatment at the earliest. Slow or weak urine flow Most individuals with a prostate will develop difficulties urinating as they age. So it does not necessarily have to be the result of prostate cancer. However, if someone experiences weak or slow urine flow, or if the urine flow starts and stops beyond their control, it’s better to get the prostate checked. Problems with urination might point toward prostate cancer, especially if the symptoms begin at an early age. Painful or burning sensation while urinating If an individual develops dysuria, a burning or painful sensation while urinating, it might be a sign of a urinary tract infection. However, these signs are also associated with prostate cancer and must be checked immediately. Blood in urine One of the most common warning signs of prostate cancer is hematuria, which causes blood to mix with urine. Urinary tract infections often cause the condition. However, one should get the complication checked to assess if they are at risk of prostate cancer. Frequent need for urination When a person develops prostate cancer, a tumor might take shape in the gland. Furthermore, the development may put pressure on the bladder and urethra. The phenomenon can trigger the frequent and urgent need to urinate, especially at night. So those who find themselves in this situation should visit an expert and get their opinion on the symptom.

Heartburn is a common health condition that occurs when stomach acid backs up into the tube that carries food from the mouth to the stomach (esophagus). This condition causes a burning sensation in the chest. Besides this burning sensation, several early warning signs can signal its impending arrival. Recognizing these signs can help one take measures to prevent heartburn from worsening. Here are ten early warning signs of heartburn that one should be aware of. Pain in the chest-  Heartburn is often characterized by a burning feeling in the chest, often felt behind the breastbone. This pain can vary in severity and may be mistaken for a heart attack, so it’s crucial to pay attention to its frequency and triggers. Acidic taste in the mouth-  If one frequently experiences a sour or acidic taste in their mouth, it could be a sign of stomach acid backing up into their esophagus. This taste can be unpleasant and may accompany other heartburn symptoms. Regurgitation-  Feeling as if food or liquid is coming back into the mouth or throat can be a warning sign of heartburn. A bitter taste and a burning sensation can accompany this. Difficulty swallowing-  Heartburn can lead to esophageal irritation, making it painful or challenging to swallow. If an individual has trouble with solid or liquid food intake, it’s time for them to consider the possibility of heartburn. Chronic cough-  A constant, dry cough can be an early indicator of heartburn. Stomach acid irritating the esophagus can trigger coughing, often worse at night or after meals. Sore throat-  The irritation caused by stomach acid can extend to the throat and vocal cords, resulting in hoarseness or a persistent sore throat. If these symptoms persist, it’s time to take action. Wheezing-  Some people with heartburn experience wheezing and asthma-like symptoms.

Atopic dermatitis, also known as eczema, is a chronic skin condition that can affect individuals of all ages. In babies, atopic dermatitis is characterized by red, itchy, and inflamed patches of skin. It is a common skin condition in infants, and it typically begins in the first few months of life. Managing atopic dermatitis in infants might be challenging, but early intervention with appropriate treatment is crucial to alleviate discomfort and prevent complications. Here are some first-line treatment options for atopic dermatitis in infants. Atopic dermatitis in infants Atopic dermatitis causes red, itchy, and inflamed skin, typically occurring on the face, scalp, neck, and extremities. In infants, the condition often appears as red, scaly patches on the cheeks, chin, and forehead, and may sometimes extend to other parts of the body. While its exact cause remains unclear, genetics, environmental factors, and impaired skin barrier function are believed to contribute to its development. First line of treatment Gentle Bathing Use lukewarm water and not hot water for bathing, and limit baths to 5-10 minutes. Use a mild, fragrance-free soap or cleanser designed for sensitive skin. Pat Dry Use a soft towel to gently pat the baby’s skin dry, after a bathing. Rubbing can irritate the skin. Cotton Clothing Dress the baby in loose-fitting, breathable, and natural-fiber clothing, such as cotton, to reduce skin irritation. Avoid Scratching Keep the baby’s nails short to minimize damage from scratching. Use mittens or cotton socks on their hands to prevent scratching during sleep. Emollients and moisturizers The foundation of atopic dermatitis management in infants involves maintaining skin hydration. Parents and caregivers are advised to apply emollients and moisturizers liberally and frequently. Products specifically designed for sensitive infant skin, such as fragrance-free creams or ointments, are recommended. These help lock in moisture and repair the compromised skin barrier.

Bad breath can be an embarrassing limitation to those suffering from it. Individuals with bad breath or halitosis tend to avoid social interactions and have communication issues as they hesitate to speak freely. While there are measures like chewing sugarless gum to get rid of this oral health condition temporarily, there are some foods that can be incorporated into one’s daily meals to help with the difficulty. Keep reading to learn more about them. Pineapple The enzyme bromelain in pineapple can help break down proteins in the mouth and reduce the buildup of odor-causing bacteria. Ginger Ginger has natural antimicrobial properties and a strong, pleasant aroma that can help mask bad breath. Cinnamon Cinnamon contains essential oils with antibacterial properties that can help combat oral bacteria and freshen one’s breath. Cranberries Cranberries contain compounds that can help prevent the growth of bacteria in the mouth. Celery and carrots These crunchy vegetables stimulate saliva production and help clean the teeth, reducing the buildup of bacteria and food particles. Mint Mint leaves and mint-based products like sugarless gum can provide a refreshing and pleasant aroma, temporarily masking bad breath. Yogurt Plain yogurt with live probiotics can help balance the oral microbiome, reducing the growth of odor-causing bacteria. Herbs and spices Parsley, mint, and cardamom are herbs and spices that can help freshen breath due to their natural aromatic properties. Citrus fruits Citrus fruits like oranges and lemons can stimulate saliva production and mask bad breath temporarily. Other options Water Staying hydrated is vital to maintaining a moist environment in your mouth, which can help reduce bad breath. Drinking water can also rinse away food particles and bacteria. Green tea Green tea contains compounds that can restrict the growth of oral bacteria and reduce the production of sulfur compounds. Sugarless gum or sugarless mints The ingredients in sugarless mints can stimulate saliva production.

Gastric cancer, commonly referred to as stomach cancer, is a malignant health condition that develops in the stomach. It is a common form of cancer worldwide, common among older adults. Gastric cancer typically originates in the cells that line the inner surface of the stomach, and it can potentially spread to other body parts if left untreated. Here are the signs and symptoms that indicate the progression of this form of cancer. Indigestion or heartburn Persistent indigestion or heartburn may indicate gastric cancer. However, note that these are common symptoms that overlap with several known digestive disorders. So, look for heartburn that doesn’t subside with suggested treatments and remedies. Abdominal discomfort Any discomfort, pain, or a feeling of fullness in the upper abdomen that is quite similar to that of a gnawing or burning sensation is a sign of progressing disorders. Loss of appetite A noticeable decline in appetite is a cause for concern, especially when there are no other underlying health conditions. An individual with this condition will also feel full after eating only a small meal. Nausea and vomiting Persistent nausea and vomiting is another symptom. However, vomiting blood can be a sign of advanced gastric cancer. Blood in stools Changes in the color or consistency of stools are noticeable symptoms that one shouldn’t ignore. Gastric cancer causes cells to degrade and deteriorate, causing bleeding in the stomach. As a result, patients will notice bloody or black, tarry stools (Melena). Fatigue One will also experience weakness and fatigue due to the cancer’s impact on overall health and nutrition. Swelling or fluid buildup Gastric cancer can cause fluid to accumulate in the abdomen, leading to abdominal swelling and discomfort. Difficulty swallowing As the cancer progresses, it may obstruct the passing of food from the esophagus into the stomach, causing difficulty or pain while swallowing.

Whether it is the holidays, a birthday, or any special occasion, giving a gift can bring joy for both the gift giver and the receiver. Often, buying gifts for someone is not all that difficult, as long as one is confident that the person will like them. However, sometimes it can take effort to figure out what to buy, especially if the person has everything or their likes and dislikes are highly specific. To make things easier in such situations, here are a few thoughtful gifts for someone who is hard to buy for: 1. RFID-blocking card wallet An RFID-blocking card wallet would be just right for those looking for practical gifting ideas. These wallets come fitted with electromagnetic shields. This ensures the safety of contactless payment cards, passports, and IDs with RFID chips. It is super-useful in protecting against digital theft. 2. Neck massager pillow Another highly functional and thoughtful idea is gifting a neck massager pillow. If someone already has one, it’s not a problem. This is because no one can have too many neck massager pillows. Having several pillows for home, office, car, or travel is not a bad idea. Thus, one can buy a compact, portable neck massager pillow with heating functions. This will provide relief from muscle tension and aches. 3. Journals and planners A well-designed and unfussy planner or journal can also make an excellent gift for people for whom it is hard to buy. After all, everyone uses journals and planners for work and personal purposes. Also, if someone already has planners and journals, an extra backup will save them the trouble whenever they need a new one. 4. Tea or coffee gift box set If one knows the person well enough to figure out if they like tea or coffee, an assorted gift box set can make for a wonderful gift.