Blood clots, medically known as thrombosis, are a common concern that can lead to health issues if not managed properly. They can develop in various parts of the body and potentially block blood flow to vital organs. To minimize the risk of blood clots, one must be vigilant in avoiding certain habits that contribute to their formation. So, here are five crucial precautions one should take to reduce the likelihood of developing blood clots:

Sedentary lifestyle
According to the Centers for Disease Control and Prevention (CDC), being physically inactive is associated with a higher risk of blood clots, especially for older adults and those with clotting disorders. So, sitting for prolonged periods, whether at work or during leisure, is a significant risk factor for blood clots. A sedentary lifestyle can slow down blood circulation, increasing the chances of clot formation. This is why it is essential to break up long periods of sitting with short walks or stretches to keep the blood flowing. Regular physical activity helps maintain healthy blood circulation and reduces the risk of clot formation.

Dehydration
Water is essential for maintaining the fluidity of blood and minimizing clot formation. When the body is dehydrated, blood can become thicker and more prone to clotting. So, one should aim to drink an adequate amount of water daily to keep their blood at an appropriate viscosity and prevent clots.

Prolonged travel
Long journeys by car, plane, or train can lead to prolonged periods of immobility, increasing the risk of blood clots, often referred to as “traveler’s thrombosis”. This can be prevented by taking regular breaks to stretch and walk around during extended trips. Here, one should take frequent breaks to stand, stretch, and walk around to reduce the risk of blood clots during a long trip.

High stress levels
Chronic stress has a negative impact on overall health, including an increased risk of blood clot formation. Stress can lead to elevated blood pressure and inflammation, both of which contribute to a higher likelihood of clotting. Multiple studies have shown a link between stress and an increased risk of clot-related disorders. Managing stress through techniques like meditation and yoga, exercise, and seeking support from mental health professionals can be beneficial in reducing this risk.

Improper post-operative care
Surgery and hospitalization can lead to a higher risk of blood clots due to factors like immobility, changes in blood flow, and the use of medical equipment like catheters. This risk can extend beyond the hospital stay, so those recovering from surgery should be cautious and practice proper aftercare. The American Society of Hematology recommends discussing blood clot prevention measures, such as blood-thinning medications or compression stockings, with healthcare providers before and after surgery or during extended hospital stays.

So, prevention of blood clots involves making mindful lifestyle choices and being aware of potential risk factors. By staying active and hydrated, taking breaks during travel, and ensuring proper care when recovering from surgery and hospitalization, one can significantly reduce their risk of developing blood clots. Additionally, those with a family history of clotting disorders should seek medical advice regarding the next steps.