With the prevalence of various chronic health conditions, taking care of one’s health through a balanced nutritional plan has become all the more imperative today. There are certain conditions like Parkinson’s disease, which causes neurodegeneration or the progressive decline of neuron cells in the brain. However, certain food items contain neuroprotective properties that help manage such conditions better. Keep reading to learn more about safe foods to keep Parkinoson’s symptoms at bay.

Parkinson’s disease
Parkinson’s disease (PD) is a degenerative condition that affects the brain and nervous system. It is characterized by stiffness, tremors, and difficulties in moving. The estimates suggest that about 10 million people worldwide have Parkinson’s disease.

Safe foods to manage Parkinson’s disease
Food plays an integral role in the prevention of Parkinson’s disease. Certain foods are rich in substances and nutrients that include neuroprotective properties. They can also help reduce inflammation and oxidative stress, two factors linked to the progression of the disease. By incorporating the foods mentioned below into the daily meal plan, individuals can reduce the risk of developing Parkinson’s disease.

Berries
Berries are an excellent food choice to promote brain health and lower the risk of developing PD. They are high in antioxidants, which fight oxidative stress, a significant cause of Parkinson’s disease.

Moreover, berries are abundant in flavonoids, compounds that shield brain cells from injury and boost cognitive performance. Adding berries to your daily meal plan is simple; it can be eaten as an excellent snack, used in smoothies, or as a topping on yogurt or oatmeal.

Leafy greens
Green leafy vegetables are another essential food item that helps prevent Parkinson’s. They are loaded with nutrients like folate, vitamin E, and vitamin K. Adding leafy greens like spinach into your meal is simple and suitable for various dishes, including sandwiches, salads, and wraps.

Nuts and seeds
Nuts and seeds are amazing sources of healthy fats, proven to lower the risk of contracting Parkinson’s disease. Furthermore, they contain other nutrients, such as vitamin E and antioxidants, which help boost brain health.

Turmeric
This spice has a chemical known as curcumin which has been found to possess anti-inflammatory properties and neuroprotective effects. It makes it an excellent option for food to prevent PD. Turmeric is a great ingredient in many recipes, including roast vegetables or soups, for flavor and health benefits.

Fish
Fish is an excellent food source of omega-3 fatty acids that help lower the risk of Parkinson’s disease. Fish is also a fantastic source of vitamin D, protein, and other nutrients that aid overall health. One can easily add fish to their daily meal plan as it is an excellent choice for grilling and baking and can be added to tasty salads or sandwiches.

Parkinson’s disease is a condition that profoundly impacts an individual’s lifestyle. Though the disease has no cure, changing nutritional habits by including the above foods can help keep the symptoms at bay. Moreover, all the above foods contain multiple health benefits, which prove to be of help in managing other chronic health conditions. However, it is advised to consult a nutritional expert before making sudden changes to one’s meal plan.