Top 5 causes of muscle pain

Muscle pain, also called myalgia, occurs in senior adults, middle-aged and young adults, and children. In many cases, there is nothing to worry about sore and aching muscles, as they can get resolved without any medical intervention. But sometimes, muscle pain can be a symptom of some underlying health condition. And as muscle pains are widespread, you can experience it at any point. But what causes them in the first place? Let’s find out.

How can muscle pain affect you?

Muscle pain can be highly disturbing as it limits your capability to make free movement. Almost everyone experiences muscle pain and it makes daily tasks such as getting out of bed, climbing stairs, and lifting heavy objects tedious and painful.

Causes of muscle pain

Muscle pain occurs because of various reasons. It can occur because of an injury, as a symptom of any disease or infection, or sometimes as a side effect of any medication. Based on the cause, muscle aches can be throbbing and sometimes burning.

Here are five main health conditions that cause muscle pain:
Nutritional deficiency

When anyone does not receive sufficient Vitamin D from their regular diet, they might experience muscle pain. Vitamin D is vital for ensuring the muscles function in the right manner. It carries out a pertinent function; it assists in the absorption of calcium. Its deficiency can result in hypocalcemia, where the level of calcium in the blood is very low, which can affect the muscles along with organs and bones.


When a person is dehydrated, they can be susceptible to muscle pains. Having a proper water intake is important to ensure the proper functioning of your body. With the required amount of fluids, some body functions, such as digestion and breathing, can also improve. Usually, the recommended water intake is 6-8 glasses daily. During summers, a person can perspire immensely, which is why it is essential to consume as much water as possible.

Strains and sprains

These also lead to muscle pain and discomfort. In such cases, people will find that some specific area of their body becomes stiff and starts aching when it is injured. Pulling muscles also leads to muscle soreness. Such sprains and strains do not require treatment, but instead require plenty of rest, OTC pain relievers, and heat packs for easing the symptoms.

Autoimmune diseases

Your body’s immune system is responsible for fighting against infections and germs. But in autoimmune diseases, your body’s immune system is attacked mistakenly. It has a negative impact on your organ’s healthy cells. There are currently 80+ different types of autoimmune diseases that we know. Some of them affect your muscular system, thereby causing muscle pain. Some of the common autoimmune diseases that lead to muscle pain are:

Inflammatory myopathies like inclusion body myositis as well as polymyositis


Multiple Sclerosis

Neuromuscular disorders

Neuromuscular disorders have an impact on your muscles and also the nerves that control them. Primarily they cause weaknesses and pain in your muscles. Some of these conditions are:

Myasthenia Gravis

Amyotrophic lateral sclerosis

Spinal muscular atrophy


Muscle pain, although common, is a complicated issue. It needs proper evaluation by your healthcare provider, who will diagnose your condition depending on your symptoms, imaging studies, medical history, and lab tests. Based on the diagnosis, you might need a good treatment plan. XL patches for back cramps may be useful; when applied to the affected area, it offers relief from musculoskeletal pain and stiffness. Maximum kinds of muscle pain can either be cured or efficiently managed. It is vital not to overlook muscle pain that is severe or seems to be worsening day by day.

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