7 superfoods for blood sugar management
Maintaining healthy blood sugar levels is essential for overall health and well-being. Fluctuations in blood sugar can cause mood swings and energy cr
Rosacea is a long-term skin condition that affects over 16 million people in the country, most of whom are middle-aged women. Although it’s not a life-threatening disease, living with rosacea can cause distress among many. In most cases, it affects the skin on the nose, cheeks, and forehead. This skin problem is often characterized by tiny, red, pus-filled bumps that appear on the skin during flare-ups, which occur in cycles.
Types and causes
The American Academy of Dermatology (AAD) has classified rosacea into four main types:
The exact causes of rosacea are yet unknown, but experts suggest that it mostly affects people with fair skin. Abnormalities in facial blood vessels and a family history of the condition contribute to developing it, and several factors can make this skin problem worse. These include extreme temperatures, vigorous exercise, and certain emotions like stress, anger, and embarrassment.
Treatment
There’s no specific treatment that can cure this skin problem, and treatment can only provide relief from the signs and symptoms of rosacea. A combination of lifestyle changes and medications tends to provide good results, so a doctor is likely to prescribe topical and oral medications.
Another effective treatment method for this skin problem is to manage its symptoms, as they can aggravate if one is not cautious. It is advisable to wash one’s face with gentle cleansers and oil-free, water-based products and stay away from skincare products that contain alcohol, menthol, witch hazel, and exfoliating agents. Keeping a note of the food one eats and the cosmetics they use can help them figure out what makes the condition worse. Other potential triggers that should be avoided include stress, sunlight exposure, extreme weather conditions, certain types of spicy foods, and alcohol and hot beverages.
Maintaining healthy blood sugar levels is essential for overall health and well-being. Fluctuations in blood sugar can cause mood swings and energy cr
Skincare products are formulated to help cleanse, exfoliate, and counter surface odors. But most of these daily-use sunscreens, moisturizers, and crea
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