Painful pulsing sensations or throbbing on one side of the head are often the common symptoms of migraines. More than 17% of women and 5% of men report having experienced migraine symptoms during their lifetime. While the precise cause is yet to be determined, multiple risk factors may lead to migraines. Some common triggers of migraines are these seven foods listed below, which are better off excluded from meals.

Chocolate
An individual may love eating chocolate-based foods after a meal but must avoid them if they are affected by migraines. The food is rich in properties like beta-phenylethylamine and caffeine, which serve as common triggers of migraines. For example, the condition might be triggered when one eats too much chocolate or when one experiences caffeine withdrawal.

Oranges
Citrus fruits like oranges have properties that contribute towards healthy living. However, eating the fruit might not be in the best interest of those who suffer from migraines. Oranges are known to increase the production of histamine compounds in the body. And while histamine is beneficial for the body, excessive amounts of the compound may result in certain types of headaches, including migraines. Citrus fruits like pineapples, lemons, and grapefruits are also known migraine triggers.

Cheddar cheese
The consumption of cheddar cheese is also unhealthy for people with migraine. The dairy-based product is rich in tyramine, an amino acid that occurs naturally in the human body for blood pressure regulation. When there is a higher amount of acid in the body, it can trigger a migraine episode. Blue cheese, mozzarella, and parmesan are other aged cheeses with similar properties.

Coffee
Consuming drinks like coffee helps one stay more active during long working hours. However, it contains caffeine compounds that, when consumed excessively, could negatively influence the dilation of blood vessels in the body. The phenomenon puts one at risk of developing migraines or worsening existing symptoms. Those suffering from the condition should also avoid energy drinks because of their caffeine content.

Sausages
Cured or processed meats like sausages are also known culprits when it comes to aggravating migraines. Other similar foods to avoid include bacon, ham, and deli meats. Cured or processed meats contain nitrates and nitrites essential to preserve and maintain their flavor. However, when consumed in excess, the compounds can worsen symptoms in individuals affected by migraines.

Bread
Foods like white bread should also be avoided or reduced in meals if one suffers from frequent migraines. It is a yeast-based food that may trigger or aggravate migraines and their symptoms because of its tyramine content. Other yeast-based foods migraine sufferers should consume in moderation include cakes, donuts, and sourdough bread.

Peanuts
Peanut butter is one of the most popular foods people can enjoy with their breakfast or with other meals during the day. Sadly, peanuts are rich in tyramine, which makes them unsuitable for someone with migraine. Almonds and other nuts and seeds should also be eaten in moderation by those affected by the condition.