6 mistakes to avoid for a healthy bladder

6 mistakes to avoid for a healthy bladder
health

As unassumingly simple as it may seem, there is a wrong way to pee! Making common peeing mistakes can impact bladder health and make one more susceptible to microbial infections, loss of bladder control, or urinary incontinence. That is why it is important to be aware and make certain lifestyle changes to improve one’s health. Here are six of the most common peeing mistakes one should avoid for a healthy bladder:

Holding the pee in for too long
Sometimes, one may need to hold their pee for too long at concerts or on long drives. However, making it a habit can cause urinary infections. Since urine isn’t sterile, holding it in for too long gives the bacteria a chance to grow and multiply, increasing the chances of infection. It can also cause a lack of bladder control over time.

Not fully emptying the bladder when peeing
Not fully emptying the bladder can also increase the risk of infections and loss of bladder control. This is also known as urinary retention. Blockages, infections, swelling, and neurological conditions may cause urinary retention and may warrant expert intervention.

Increasing intake of caffeine
Caffeine is a bladder irritant that increases the urge to pee. It promotes water loss and may cause pain and discomfort. In certain cases, it can also worsen the symptoms of an overactive bladder. The recommended daily caffeine dosage limit for healthy adults is 400 mg or four cups of coffee.

Ignoring recurrent UTIs
Urinary tract infections occur when bacteria enter the urinary tract. Recurrent or untreated UTIs can lead to scarring in the bladder or prostate and affect the ability to urinate. Women are at a higher risk of contracting UTIs due to a shorter urethra.

Eating vitamin C-rich foods
Although vitamin C is known for its immune-boosting properties, too much of it can cause kidney stones. It is best to limit the intake of vitamin C foods to the dosage recommended for healthy adults – 90 mg daily for men and 75 mg for women.

Disregarding pinkish or reddish urine
Urine color is generally governed by one’s daily food and fluid intake. Pink or red urine could signal the presence of blood in the urine and be caused by UTI, kidney disease or stones, injury, or bladder cancer. Consulting a doctor is imperative in this case.

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Home remedies and treatment options for mouth and teeth problems

Home remedies and treatment options for mouth and teeth problems

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4 tips to manage the symptoms of menopause

4 tips to manage the symptoms of menopause

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Foods one should eat to maintain kidneys and liver health

Foods one should eat to maintain kidneys and liver health

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Improving your mental health at home

Improving your mental health at home

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Multiple sclerosis – what are the treatment options

Multiple sclerosis – what are the treatment options

Multiple sclerosis (MS) is a kind of condition in which the immune system does not respond as it should. It gets directed against the working of the central nervous system (CNS). The CNS entails optic nerves, spinal cord, and the brain. It is meant to work in tandem with the immune system. However, when MS occurs, it fails to do so. Let’s take a look at some of the treatment options for multiple sclerosis. Treatment for multiple sclerosis Depending on the type, here are the common treatments for multiple sclerosis:   There is no particular cause for multiple sclerosis. As a result, the treatment focuses on recovering fast after an attack rather than getting to the root. Here are the common measures:  Corticosteroids, such as intravenous methylprednisolone and oral prednisone Plasmapheresis   Modifying progress To deal with primary progressive multiple sclerosis, ocrelizumab is usually recommended. It is the only FDA-approved disease-modifying therapy available. For particular types of multiple sclerosis, where it keeps recurring, the doctor may use different treatments, depending on the intensity of the condition. Some of the common treatments for these include:  Beta interferons Glatiramer acetate Fingolimod Dimethyl Fumarate Teriflunomide Siponimod Some of the other treatments for the signs and symptoms of MS include:  Physical therapy Muscle relaxants Medicines used to reduce tiredness Medicines to help increase walking speed Home remedies for multiple sclerosis There are plenty of other treatments available to help relieve the symptoms and deal with problems related to multiple sclerosis. Consume the following: Vitamin A Vitamin A has proven to show results in delaying macular degeneration associated with age. It also consists of antioxidants, which can be helpful people with multiple sclerosis.  Vitamin B-1 Vitamin B-1 is also known as thiamin. It helps in the proper functioning of the brain and is also essential for nerve, muscle, heart function, and metabolism.
Treatment options and home remedies for gout

Treatment options and home remedies for gout

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