Sickle cell anemia is an inherited disease in which the initially flexible, round red blood cells become crescent moon- or sickle-shaped. As a result, blood flow through small vessels slows down or stops, leading to various symptoms. The only cure for sickle cell anemia is a stem cell or bone marrow transplant. However, recent studies have shown that certain herbs and their blend can also provide relief. Read on to learn more about the herbal management of sickle cell anemia. Niprisan herbal extract formula Nigeria has the highest number of sickle cell patients in the world. To help its citizens fight the disease, the Nigerian government’s National Institute for Pharmaceutical Research and Development (NIPRD) developed a herbal formula called Niprisan that has shown promising results. It is made with extracts from four different plants: Piper guineense seed: Also called the West African pepper or Guinea pepper Pterocarpus osum stem: An African timber Eugenia caryophyllus: Also called cloves Sorghum bicolor: Also known as sorghum, great millet, durra, jowari/jowar, or milo The main active compounds of these herbs are piperine, chavicine, capsaicin, and cubebin. The medicine is unlikely to cause significant side effects. Fagara zanthoxyloides Herbal management of sickle cell anemia involves a few other herbs as well, which have shown promising results. One of them is the root bark of fagara zanthoxyloides, a well-known medicinal plant in Uganda. The herb is also extensively used to treat malaria and other infections. A study suggests that the root bark of fagara zanthoxyloides can reduce the formation of sickle-shaped cells. Plus, it can lower the symptoms’ severity to a great extent. Terminalia catappa Also known as tropical almond or Indian almond tree, Terminalia catappa grows throughout Africa, Asia, and Australia. Extracts from the leaves of this tree have long been used in Africa for treating various ailments.

Sickle cell disease, also known as sickle cell anemia, is a genetic disorder that modifies regular red blood cells into a sickle or crescent shape. The disease is more common in people with a deficiency in vitamin D and poor appetite. The condition may also lead to reduced growth and development in children. Therefore, it is crucial to understand how nutrition can help support sickle cell patients. Balance and increase nutrients When it comes to sickle cell disease, asymptomatic patients tend to show energy levels below the set threshold. This number falls to about half when illness sets in or when the person is hospitalized. Therefore, one should increase the food they eat if they wish to tackle the condition’s symptoms. Some of these foods include the following: Whole grains, rice, and cereals, which are high in vitamin B, magnesium, folate, and selenium Milk, cheese, and yogurt that are loaded with vitamin D and calcium Certain vegetable oils that are rich in vitamin E and fatty acids Meats, nuts, seeds, and beans are good sources of protein, zinc, and iron Green leafy vegetables and fruits, as these foods carry high amounts of vitamin A, vitamin C, folate, and even fiber Calorie intake A high-calorie intake also supports those with sickle cell disease. Therefore, here are a few points that help improve the number of calories consumed in a day Eat three meals a day, along with snacks in between Increase sauce and gravy consumption Stuff salads with beans, cheese, and nuts Cook vegetables and meat with oils Have soups and sauces with powdered milk Avocados, milk, and nuts are pivotal Stop sports drinks or sodas, and stick to whole milk and juices Hydration Sickling of red blood cells is also common in people who exercise without consuming the right amount of fluids.

An unhealthy lifestyle coupled with the amount of stress we are burdened with to achieve the “perfect life” has left us combating various serious health issues. Some of these ailments are hereditary, whereas, some of them are self-created. And, then there are those ailments that fall under both these categories. Diabetes is one such ailment that is known to have its roots firmly planted in our genes and can be a result of our reckless lifestyle as well. However, if normal blood sugar levels are maintained, people can easily coexist with diabetes and lead a normal life. Whichever treatment a person opts for controlling their diabetes, it involves maintaining normal blood sugar levels. A rise in the blood sugar levels leads to a string of other problems. So, the key to living with diabetes involves taking steps to maintain normal blood sugar levels. Diabetes isn’t an ailment that can be cured completely. So, one must follow these tips to maintain normal blood sugar levels. Lose weight Obesity is the root cause of a wide-range of disease or is known to worsen an already existing condition. Excess weight makes the person resistant to insulin, and this, in turn, disrupts the normal blood sugar levels in the body. In such cases, it becomes imperative to lose at least 5% to 10% of the current body weight. One can even seek a dietician’s help to succeed in their endeavor to lose weight. The right weight assures that normal blood sugar levels are maintained. Follow a balanced diet with complex carbs When we say that one’s unhealthy lifestyle can also trigger diabetes, it implies going on a binge eating session, where the only food one consumes, are fried and high in everything harmful for the body. So, in order to maintain normal blood sugar levels, one needs to adhere to consuming a balanced diet.

Nasal polyps are soft tissue growths found inside the nasal passage or on the sinuses. They are a symptom of respiratory diseases, allergies, and common sinus infections. Nasal polyps can cause breathing problems due to congestion and may increase the risk of infections among adults. It is possible to manage the condition with medications and treatments among known nasal polyps info options. The following changes in the food regime also help. Foods rich in vitamins and minerals Vitamin A and foods rich in beta carotene help counter inflammation and protect the sinus membrane. Popular options include dark leafy greens and fresh fruits, including spinach, sweet potatoes, carrots, squash, melon, mango, and apricots. Additionally, vitamins C and E can help fight free radicals that cause tissue damage due to oxidative stress. Fruits, vegetables, legumes, nuts, and seeds that are rich in bromelain and magnesium can further provide relief from sinus infections triggered due to nasal polyps. These foods are rich in antioxidants that help combat oxidative stress and repair tissues. Foods rich in nutrients Cayenne pepper is rich in capsaicin that helps clear the sinuses and congestion. Additionally, foods that contain quercetin are potent antioxidants that fight inflammation and provide long-term relief. Popular quercetin-rich fruits and vegetables include onions, capers, broccoli, apples, grapes, cherries, raspberries, lingonberries, and cranberries. Turmeric is one of the more potent herbs to combat inflammation as it contains curcumin. Additionally, you can consume healthy probiotics to balance the microbiome content in the gut and promote better immunity. Apart from these common foods and common nasal polyps info options for treatment, it is also necessary to stay hydrated. Water can help thin the mucus and moisten the nasal passage. Foods to avoid Soy, yeast, gluten, dairy, and eggs can trigger sinus-related discomforts. Foods rich in artificial additives and preservatives can trigger certain intolerances that aggravate the symptoms.

The bladder helps with the storage and disposal of urine. But with time, factors like age and underlying health conditions cause the bladder to perform inefficiently. Leaving the urinary system untreated can cause health conditions such as an overactive bladder (OAB), urinary incontinence, even urinary tract infection (UTI). And although incontinence products and treatments options are available, adding certain foods to your daily meals may help cope with bladder issues and improve overall health. These four foods are highly recommended for those suffering from an overactive bladder. Bananas When bowel movements are restricted, there’s an increase in pressure on the urinary tract. This pressure reduces urine flow and causes incontinence. The fibers and potassium in bananas promote healthy bowel movements and flush out the urinary tract. The fruit is also non-acidic, which means it does not irritate the bladder and makes for a balanced nutrient supply to the body. Pears Pears may taste sweet but they are low in sugar content and contain several antioxidants and fibers that are much required for the body. This fruit is also high in sorbitol, which a sugar alcohol that help pulls water into the intestines and stimulates better bowel movements. These properties make for pears a great fruit for dealing with OAB and improving bowel movements. Kiwi The high fiber content in kiwi makes it an effective food for dealing with unhealthy, restricted bladders. Studies show that thos fruit stimulates the digestive tract and accelerates bowel movements. Kiwis are also praised for their ability to boost intestinal transit time, ward off constipation symptoms, and help reduce the use of laxatives. Beans Among foods that help cope with OAB, beans rank among the top owing to high fiber content. This food is also rich in soluble fibers that are known to absorb water and form a gel-like structure that softens stool and makes bowel movements easier.

The prostate gland is an essential organ that is responsible for the nourishment and transportation of sperm. Recent times have seen a rise in prostate-related issues in men. This trend makes adopting a healthier lifestyle all the more crucial. A prime lifestyle change one can adopt is including healthier foods in their daily meal plan. Herein, we discuss other natural ways for better prostate health as well as recommended foods and medications: Better prostate health is possible with foods like Broccoli This highly nutritious vegetable contains several essential complex compounds that aid in protecting the prostate from serious diseases. Legumes Legumes are rich in phytoestrogens and are believed to suppress the growth of cancer cells in the prostate. Examples include beans, lentils, and peanuts. Tomatoes Including tomatoes in daily meals ensures a healthy prostate thanks to the abundance of the antioxidant lycopene that helps prevent and control cell damage. Pomegranate juice Pomegranate extract and juice contain bioactive components that supress cancer cells and keep the prostate gland healthy. However, choosing a sugar-free juice is essential. These lifestyle changes will natural promote a healthy prostate: Getting more exercise Excess weight is a major risk factors of prostate-related issues. Working out, jogging, or simply brisk walking for 30 mins daily can suffice. Cutting down alcohol While a few drinks on occasion doesn’t pose much harm, forming a habit can cause irreversible damage. So, going easy or simply avoiding on alcohol keeps the prostate healthy. While there may be natural ways that ensure good prostate health, one might still stand a risk of suffering from illnesses of this gland. The foods and natural ways mentioned above may reduce the risk, but knowing which medications effectively help in maintaining prostate health is important. Some of them are Prosvent This supplement helps in maintaining a healthy prostate and enhancing vitality.

Food habits play a critical role in maintaining overall health and immunity. Any deficiencies in vitamin or nutrient content can trigger a series of discomforts linked to certain chronic conditions. Also, there are a number of food triggers that can aggravate existing symptoms in conditions like arthritis. This is one of the main reasons why it is essential to incorporate and eliminate certain food options to manage joint pain to some extent. Foods to have: Foods rich in omega-3 fatty acids Inflammation is one of the significant triggers of joint pain and discomforts. The body must naturally absorb omega-3 fatty acids to counter these problems and reduce the risk of cardiovascular diseases. Seafood like salmon, halibut, trout, sardines, and tuna are rich sources of this nutrient to be included among daily foods. Vegetarians can alternatively source omega-3s from a variety of nuts and seeds. Walnuts, pine nuts, almonds, chia seeds, and flax seeds are among the popular sources. Fresh fruits and vegetables Cruciferous vegetables like cauliflower, broccoli, and Brussels sprouts are loaded with nutrients that act as pain receptor blockers. Kale, purple cabbage, and mustard greens are popular choices among leafy greens. Similarly, fruits rich in antioxidants, particularly flavonoids, can help manage the inflammatory responses to alleviate discomforts associated with joint problems. Assorted berries like cranberries, blueberries, and raspberries are excellent choices. Further, one can add pineapple as it is rich in a compound called bromelain. Bromelain has shown significant results in managing pain linked to rheumatoid arthritis and osteoarthritis. Even tomatoes are loaded with lycopene that is a powerful antioxidant. Foods to avoid: Processed and canned foods Foods bought off the shelves in the supermarket are loaded with additives, preservatives, salt, sugar, and food coloring. The gluten from wheat, empty calories from processed foods, refined carbohydrates, fried foods, and even carbonated beverages can exacerbate the symptoms.

Food plays an important role in maintaining daily health. Without proper nutrition, the body’s immune system will not be able to handle chronic disorders. Essential vitamins, minerals, and nutrients sourced from fresh foods and healthy cooking techniques can even help prevent and reduce the risk of cancer to some extent. The following changes in the food regime can help maintain a nutritional balance and improve quality of life, especially during treatment. Healthy fruits and vegetables Cancer mainly worsens due to the oxidative stress caused by free radicals. These unstable molecules destroy healthy cells in the vicinity and aggravate the symptoms of different types of cancer. Vegetables like carrots, Brussels sprouts, and squash are rich in carotenoids that promote anticarcinogenic benefits. Broccoli, spinach, and kale are also healthy options to consider among leafy greens. Additionally, citrus, lycopene, and antioxidant-rich fruits like orange, tomatoes, and assorted berries, especially strawberries, can lower the effect of oxidative damage. Certain polyphenols and allium compounds found in garlic, onions, leeks, chives, herbs, and other spices also help lower the risk of cancer-causing free radicals. Foods rich in fiber Constipation is a common discomfort experienced by many people during cancer treatment as a side effect of certain medications. Including more fiber in one’s daily food habits can help promote better digestion and bowel movements. Dietary fiber can be sourced from a variety of fruits, vegetables, legumes, and nuts. Kidneys, lentils, split peas, and chickpeas are loaded in these fibers. Barley, corn, bulgur, oats, spelt, and rye are excellent options in whole grains. These grains add bulk to the stools to promote better evacuation from the digestive tract. It is possible to introduce a lot of dietary fibers during breakfast, one of the most important meals of the day. Foods to avoid Eliminate most types of processed foods that contain unhealthy saturated and trans fats.

Ovarian cancer can affect women of all ages. However, in most cases, the individuals are between 50 and 60 years of age. While there are several preventive measures one can take, both gynecologists and oncologists suggest that paying attention to your daily nutrition can significantly reduce the risk of suffering from the condition. This article sheds light on a list of foods that you may include and avoid to manage ovarian cancer symptoms. Foods to Eat Garlic Apart from adding flavor to food, garlic is also known for its anti-cancer properties. Garlic is loaded with nutrients like vitamin B6, vitamin C, and selenium, which help in fighting cancer cells. An organosulfur, S-allyl cysteine (SAC), can induce apoptosis (cell suicide) in ovarian cancer cells. Grapes Grapes contain an antioxidant known as resveratrol, which blocks the formation of ovarian cancer cells in the lymphatic system. Resveratrol can decrease the risk of metastasis of ovarian cancer, which stops it from spreading into different parts of the body. Black and purple grapes have higher amounts of cancer-fighting resveratrol as compared to green grapes. Onions Onions contain quercetin, an antioxidant that helps in fighting cancer by lowering inflammation in the body. At the cellular level, quercetin can induce apoptosis of ovarian cancer cells in high concentrations. Foods to Avoid Processed foods Packaged foods contain preservatives, taste enhancers, and all those additives that increase the shelf life of the food must be avoided. The ingredients might make the food tastier and increase its longevity, but they can increase the risk of one suffering from ovarian cancer. Dairy products Although dairy products are a good source of calcium, the use of common full fat is high in dairy products, including milk, cream, butter, and yogurt. Oncologists suggest that high levels of calcium can make it difficult to manage ovarian cancer symptoms.

Macular degeneration is a condition that deteriorates the center of the retina, resulting in compromised vision. There are two types of macular degeneration: wet and dry, both of which lead to loss of sight. However, wet macular degeneration also accompanies leaky blood vessels that grow under the retina as a symptom and impacts said condition. This article discusses foods to eat and avoid to relieve the symptoms associated with macular degeneration. Foods to eat: Corn, carrots, collard greens, spinach, red peppers, and sweet potatoes Colorful and pigmented vegetables are great for one’s overall health, but they’re especially recommended to protect the cells responsible for vision. Vegetables high in carotenoid should be one’s go-to option to maintain good vision and find relief from macular degeneration. Berries, oranges, grapefruit, kiwi, and pineapple Vitamin C is another potent source for good eye health. Apart from preventing vision loss, it also helps the body build collagen that helps build strong blood vessels in and around the eyes. This helps avoid the leaky blood vessels that tend to grow under the retina in case of wet macular degeneration. Fish, nuts, and seeds These foods are rich in omega-3 fatty acids, which can potentially lower the risk of developing macular degeneration and slow down the symptoms of the condition. Foods rich in omega-3 fatty acids, along with vitamin E, can reduce clogged blood vessels, making the appearance of the eyes and the skin around it much better. Foods to avoid: Foods that clog the blood vessels pose a high risk of macular degeneration, as the process can also damage the blood vessels in the eye. To find relief from macular degeneration, one must avoid the foods listed below. Processed foods These foods are high in fats, sodium, and preservatives that can cause blood vessels and arteries to close up.

Constipation means difficulty passing stools. A person suffering from constipation may experience strain and pass lump and hard stools. It is one of the most common health conditions in the country, with at least 14% of the population suffering from it. Sadly, this condition can lead to other complications, like hemorrhoids. But a few foods can help relieve the condition. Let’s take a look at some foods that can help relieve constipation. Apples Apples are a great source of fiber if eaten with their skin. They contain soluble fiber that is mainly in the form of dietary fiber called pectin. Gut bacteria rapidly ferment pectin, and this retains water in the colon, softening the stool and providing relief from constipation. Citrus fruits Citrus fruits such as grapefruit, orange, and mandarins are also a good source of fiber. Apart from pectin, they also contain a good amount of vitamin C and a flavonol called naringenin. A combination of these can ease constipation. Prunes Prunes or dried plums have been long used as a remedy for constipation. Like apple and other citrus fruits, prunes also contain high amounts of fiber. These produce short-chain fatty acids that help in increasing stool weight. Sweet potato Apart from being a great alternative to potatoes, sweet potatoes are rich in an insoluble fiber called cellulose and lignin that help add bulk to the stools, aiding easy bowel movement. Peas and lentils These contain a mix of soluble and insoluble fiber which means a bowl-full of peas and lentils can add bulk to stools and soften them for easy passage. Peas and lentils can be incorporated into meals in the form of salad or soups. Moreover, they can even be added to ground meat dishes for extra bulk and taste. Additionally, for those who are considering trying supplements to relieve constipation, Senokot ®  offers a range of laxative products in the form of gummies and tea.

Mycosis fungoides is a rare, slow-progressing, and chronic form of T-cell lymphoma of the skin. The cancerous cells can affect the skin and cause multiple lesions. The condition is further categorized into four stages. Each stage represents a more severe form of the disease. Aside from treatments for mycosis fungoides, studies show that even the foods you eat and avoid play a role in improving or worsening the symptoms. Foods to Avoid to Help Manage Cancers Processed meats Processed meats are those which are preserved through means of salting, curing, and smoking. The process, however, uses nitrates and nitrites to preserve the meat. Such chemicals may increase the chance of certain cancers and may even make you prone to mycosis fungoides. Alcohol Alcohol is another substance that can aggravate underlying health conditions, even lead to new ones. When you consume alcohol, it releases acetaldehyde, which is a chemical that may damage your DNA, and cause uncontrolled growth of cells, and lead to cancer. Sugar-sweetened beverages Sugar-sweetened beverages are high in calories and can make it difficult to balance energy levels. Excessive calorie intake may put you at a greater risk of gaining weight, even becoming obese. Such health conditions may drastically increase your chances of developing cancers. Foods to Eat to Help Manage Cancers Garlic Studies have shown that garlic is a great cancer-fighting agent. The root contains sulfur compounds known to prevent cancer-causing agents from developing in the body. Eating garlic may also help repair damaged DNA and kill existing cancer cells. Strawberries Strawberries aren’t just delicious. They contain medicinal properties. The fruit is rich in vitamin C and ellagic acid, both of which have anticancer properties that can eliminate tumors and slow tumor growth. Carrots Rich in beta-carotene, carrots are excellent sources of nutrients that may ward off cancers, including mycosis fungoides.