Heart disease has become more common over the last few decades. With unhealthy eating habits and a predominantly sedentary lifestyle, there is extreme pressure on this vital organ. While heart disease may not always have noticeable symptoms, there are several early warning signs to watch out for. Learning about them can help individuals recognize them early, giving them a better chance at averting the risk by making lifestyle changes and seeking timely professional help. Here are a few early signs to look out for: 1. Chest pain Chest pain is one of the most common warning signs of an underlying heart condition. It generally happens because of poor blood flow when the heart does not receive enough blood or oxygen. This is referred to as angina, and it may cause pain that feels different for everyone. Some may experience debilitating pain, while others may only feel a slight discomfort. 2. Pain that spreads to the arm Pain that begins in the chest and spreads to the left side of the body, especially the arm, is noted to be a classic sign of a heart attack. 3. Shortness of breath A weakened heart cannot pump blood effectively into the body. This causes the blood to back up in the veins, which can be fatal. As this occurs, the fluid may also go into the lungs, causing shortness of breath, a symptom of heart failure. 4. Excess cough If fluid begins to collect in the lungs, it may also lead to coughing and wheezing. In some cases, the mucus may carry traces of blood. 5. Swelling in the lower half of the body As the heart loses the power to pump blood throughout the body, the blood flow may also slow down and collect in the veins that run through the legs.

Healthy gums are incredibly essential for a person’s overall well-being. Some reports show that there is a link between gum diseases like periodontal disease and other ailments like heart conditions and diabetes. So, individuals must do what it takes to care for their gums. One way to achieve strong, healthy gums is to use a good toothpaste. Since there are many options, individuals must research well and follow the right tips while choosing. Check for an ADA seal One of the most important things to check when buying a toothpaste is whether it has an ADA seal. This seal means the American Dental Association has approved the toothpaste after studying its ingredients. An ADA seal also indicates that the toothpaste is safe and consumers can trust it. Look at the fluoride content Gingivitis is a common disease that affects the gums and causes pain and bleeding. Fluoride is one of the most effective toothpaste ingredients that can reverse and prevent gingivitis. The ingredient can also help stop many other gum diseases and infections and strengthen the tooth enamel. So, when choosing a toothpaste for healthy gums, one must check whether it has a substantial amount of fluoride, as the ADA recommends. Make sure it has antibacterial ingredients A common fluoride variant called stannous fluoride has solid antibacterial properties, so one must check whether the toothpaste they are considering has it. One can also look for other ingredients with antibacterial properties, such as triclosan. These elements defend one’s gums from bacterial infections and keep them healthy. Steer clear of sweeteners and other harmful additives Individuals shopping for toothpaste must ensure the product they choose does not have ingredients that can harm their gums or oral health. These include harsh chemicals like sodium lauryl sulfate, which can irritate the gums. One must also ensure the toothpaste has no added sweeteners, as they can harm the teeth and gums slowly over a period of time.

Having access to clean and safe drinking water is a necessity. However, water, in its natural form, is mixed with numerous contaminants that can lead to waterborne diseases. So, it is prudent to have a filtration system at home to avoid having contaminated water. It can be easy to maintain water quality and safety as long as people avoid making some filtration mistakes. Here are some common water filtration mistakes to avoid. Failing to monitor water quality Simply installing a water filtration system might not be enough to resolve all water quality concerns. It is important to monitor water quality periodically. Failing to do so, over time, can result in one of the biggest mistakes when using a water filtration system. Factors such as the water source, environment, and the appliance’s systematic degradation can impact the water’s purification level. To ensure the efficacy of the filtration system and that the water is safe for use, people must monitor the water quality regularly. Improper installation The improper installation of the water filtration system is a common mistake people make that can compromise the effectiveness of the system. When a water filtration system is improperly installed, it can result in leaks, improper removal of contaminants, and insufficient water flow. Irrespective of the type of water filtration system, making this mistake can undermine its ability to provide the user with clean drinking water. Choosing the wrong system Selecting the wrong filtration system is one of the most basic and critical mistakes people can end up making. Different water contaminants are dealt with with the help of different filtration methods. Choosing the wrong system could mean the purifier can fail to take care of the contaminants. Thus, it is vital to select a filtration system after assessing the water quality in the area. Neglecting regular maintenance Like any other electronic appliance, water filtration systems also require regular maintenance to function optimally.

An overactive bladder (OAB) is when one feels a sudden, uncontrollable urge to urinate. Individuals with this condition may feel the need to use the washroom multiple times during the day and night, which can hamper their daily functioning. For this reason, they may stay away from social situations to avoid discomfort and embarrassment. However, detecting the condition early on can help control its symptoms effectively. Doctors may suggest some treatment options in combination with lifestyle changes. Causes and possible triggers Here are a few causes and possible triggers of OAB: 1. Neurological disorders Many people with underlying neurological problems may find it difficult to control urination, mainly because of a spinal cord, brain, or nerve issue. So, those with neurological disorders like Parkinson’s disease and multiple sclerosis may grapple with nerve damage, triggering or worsening OAB. 2. Diabetes High blood sugar levels may cause damage to the nerves in the urinary tract, causing urinary tract problems. Consequently, those with diabetes are particularly vulnerable to OAB. 3. Bladder stones Bladder stones tend to affect the bladder’s functioning, so bladder stones can increase one’s risk of developing OAB. 4. Certain types of treatments Sometimes, an ongoing treatment course may trigger OAB as a possible side effect. Symptoms of an overactive bladder Here are a few symptoms of an overactive bladder: 1. Urgency incontinence Urgency incontinence is when one needs to pass urine urgently and finds it difficult to control the urge. In many cases, it can cause one to pass urine involuntarily. 2. Bladder spasms Sometimes, one’s urge to pass urine may be accompanied by bladder spasms or cramps and pain in the lower abdomen. 3. Disturbed sleep Since patients with OAB often need to pass urine frequently at night, their sleep may be severely disturbed. Treatment options Here are a few treatment options that can help those with OAB manage their symptoms:

As the name suggests, urinary tract infections (UTIs) are infections that affect the urinary system. They can impact a part of the system or the whole of it. In most cases, a bacterium called Escherichia coli causes UTIs, leading to frequent urination, pain or burning sensation when urinating, pain in the lower back or side, and other symptoms. Most UTIs are easily treatable with simple home remedies and lifestyle changes. Causes The urinary tract is self-sufficient in preventing and fighting off infections. It kills most bacteria and prevents diseases from developing. However, the tract’s security system sometimes misses a microbe, causing an infection. The bacteria enters the system through the urethra, spreads into the bladder, and grows. UTIs are commonly seen in women and generally affect the urethra and the bladder. The urethra’s proximity to the anus makes it easier for bacteria to make its way into the urinary tract. While UTIs are most commonly caused by Escherichia coli or E. coli, they may result from other bacteria too. If left untreated, it can lead to other complications. Symptoms UTIs might not always show signs or symptoms, making diagnosis difficult during the early stages. However, the following signs may sometimes occur: Burning sensation when urinating Strong urge to urinate Strong odor in urine Cloudy appearance of urine Unsatisfactory and frequent urination Signs of blood in urine Pelvic pain In some cases, adult patients might also experience high fever, vomiting, nausea, back and side pain, and shaking and chills. These signs are common if the UTI is present in the kidney. However, if the infection is in the bladder, the symptoms include painful and frequent urination, pelvic pressure, and lower belly discomfort. Discharge and burning are present when the infection affects the urethra. Management It is crucial to see a doctor and seek treatment for UTIs.

Myelodysplastic syndrome is a group of conditions that makes the bone marrow unable to produce enough healthy blood cells, leading to an excess of abnormally developed cells. Based on the type and number of blood cells affected and the genetic material in the bone marrow, myelodysplastic syndrome (MDS) can be categorized into multiple subtypes. To get a precise MDS diagnosis, one should keep an eye out for the following warning signs of the condition:  1. Fatigue MDS can result in anemia, i.e., low red blood cell (RBC) count. The primary function of RBCs is to carry nutrients and oxygen to various parts of the body. When the body does not have enough of these cells, it may experience fatigue. This lack of energy may be accompanied by paleness, general weakness, shortness of breath, cold hands and feet, dizziness, and irregular heart rate. 2. Unexplained bruising When MDS affects platelets, the cells responsible for clotting blood, one may experience thrombocytopenia, i.e., low platelet count. This can cause bleeding into the skin and unexplained bruises. Here, one may notice pinpoint-sized spots on the skin called petechiae. 3. Unusual bleeding One may bleed more often than usual, and even a minor bump or a scrape can cause bleeding as the blood is unable to clot quickly. In some cases, one may experience spontaneous nose bleeds. Getting dental work done can also increase the risk of bleeding from the gums. 4. Infections MDS can also lead to a drop in a type of white blood cells called neutrophils. This is called neutropenia. As white blood cells help fight infections and keep the immune system strong, a shortage here could lead to a weakened immune system. It can make the body prone to infections, and one may seem to fall sick often. The throat, lungs, mouth, ear, skin, sinuses, and gums would typically be more susceptible to infections.

Testosterone is a hormone naturally produced by the body. It is responsible for driving many physical changes during puberty, such as muscle development and hair growth in individuals assigned male at birth. Conversely, those assigned female at birth typically have higher estrogen levels and produce lower quantities of testosterone. Maintaining optimal testosterone levels throughout adulthood is important to help manage general health. That said, here are six ways to naturally increase testosterone levels. Regular exercise An effective way to boost testosterone is to indulge in regular exercise. Resistance training, such as weight lifting, may help boost testosterone levels in the short term. In addition, high-intensity training (HIIT) is very effective as well. Eating proteins, carbs, and healthy fats The foods one eats may affect the levels of testosterone. Eating meals rich in proteins, healthy fats, and carbohydrates could help maintain healthy hormone levels and support overall health. Manage stress and cortisol levels Experts indicate that long-term stress could elevate the levels of cortisol. Higher amounts of this hormone could result in a drop in testosterone levels. Managing stress levels is key to balancing testosterone levels. Engaging in physical activity and utilizing stress-relieving techniques can help manage stress. Increase vitamin D intake Vitamin D is a micronutrient that could influence the body’s testosterone levels. Experts indicate that lower levels of the vitamin could be linked to a reduction in the hormone. To balance this vitamin’s levels, one must get regular exposure to sunlight. Even foods like tuna, salmon, and mackerel could help naturally boost testosterone levels. In addition, one could take a vitamin D3 supplement recommended by a healthcare expert. Get ample sleep Getting ample sleep is crucial in maintaining one’s overall health, including managing testosterone levels. Most releases of this hormone occur when one is asleep. Getting enough rest ensures testosterone levels are balanced and transported to each relevant body area.

Just like it is normal to see a doctor for physical distress and issues, seeking professional help for mental health issues should also be normalized. Fortunately, with the increase in mental health awareness, many people consider seeing mental health professionals when their minds need care. Many also wait long before reaching out, as they might not know when exactly to ask for help. So, here are some signs it’s time to see a mental health professional: 1. Severe anxiety or anxiety attack symptoms It’s normal to feel nervous or anxious to a certain extent when there is an obvious reason for it. But when one repeatedly has anxiety symptoms like constant worrisome thoughts, breathing problems, increased heart rate, and profuse sweating in stressful situations, it may dissuade one from carrying on with daily life. In such cases, it is essential to see a professional because one might be having an anxiety disorder. 2. Total withdrawal from social situations Everyone needs some space and alone time occasionally, but it can become a problem if one starts seeking comfort in solitude perpetually. As a result, one may begin avoiding any social situation, retreating into one’s shell, and bottling up emotions. Seeing a professional is critical at this time because one’s mental health condition may worsen without having someone to reach out to. 3. Mental discomfort because of trauma Trauma can be physical or mental, and its repercussions can also affect the body, mind, or both. Each person’s trauma response is different; for some, it may take several years or even decades to get over a traumatic event. When a past trauma continues to affect one so severely that it ruins one’s present, it is a sign that one needs to seek professional help. 4. Intrusive thoughts Having intrusive thoughts and acting on them is a sign that one needs to see a mental health professional.

Technological advancements have enabled access to therapy from the comfort of home. So, psychiatrists can provide their services via virtual sessions. Online psychiatry services are especially beneficial for those who may not be able to visit a mental health professional in person or those who can not find suitable therapists nearby. Today, several online platforms facilitate psychiatric consultations. To make choosing a provider easier, here are some of the best platforms one can consider: 1. Teladoc Teladoc is among the most reputed online platforms for accessing therapy and psychiatric consultation. One of the platform’s key features is the option to choose a therapist or psychiatrist. One can see if they are comfortable with their choice and then continue to consult the same therapist for all sessions or choose a different one. This platform is accessible through both website and mobile application. So, users can attend therapy sessions via video chats on the electronic device of their choice. Another great feature of this platform is its pay-per-session model instead of a fixed subscription model. So, one can schedule and skip sessions if necessary. 2. Talkspace Talkspace is another great platform for online therapy and psychiatrist consultation. It offers a different approach when it comes to choosing a therapist. The platform asks users to take an assessment based on which they are matched with the most suitable psychiatrist. If one wishes to switch their provider, they can do that for no additional cost. A great thing about Talkspace is that, along with live video consultations, it offers call and text consultations at a lower price. 3. Brightside Brightside is another common online service provider that offers psychotherapy and psychiatric consultations. This platform also offers consultations via live video chats and instant messaging, so one can text their therapist at any time. This is a subscription based service that charges users on a monthly basis.

Rain gutters are systems that safeguard a home from various water-related damages. They collect the rainwater and channel it to the ground away from the walls, garden, and overall foundation of a given property. Installing a gutter generally demands professional assistance. Nevertheless, many homeowners insist on taking the DIY route, which may lead to problems like wrong positioning and damage. To avoid such issues, here are certain mistakes to avoid while installing rain gutters. Choosing the wrong type of gutter Rain gutters are available in various sizes, prices, and materials and for multiple kinds of specific requirements. Choosing the wrong type of gutter can mean homeowners can’t make the most out of them. Ideally, one must choose a gutter made of aluminum, one with a thick gauge such as 0.032, a gutter that has at least 0.019 thickness for all elbows and downspouts, a system that comes with strong and hidden hangers, a gutter that matches the color of one’s home, and a gutter that is adequately sized for the amount of water flow for a specific kind of home. Overlooking improper hanger spacing Gutter hangers connect it to one’s house. The spacing between these hangers is critical to the functioning of a gutter. Even when the gutter is installed at a proper slope, is made from the suitable material for a given house, and is made by a reputed manufacturer, improper hanger spacing can undermine all those positive elements of gutters. Improper spacing causes the gutters to sag, leading to water pooling in specific areas around one’s house. It can cause the gutters to detach from the space. Ideally, hangers must be spaced no more than 2 feet apart. In colder climates, the space can be kept at less than 2 feet apart to counter the weight of snow and ice, which puts extra strain on the gutters.

Sinus congestion can have different causes, from cold or viral infections to seasonal or environmental allergies. Congestion inflames the nasal passage and leads to pain, pressure, and breathing difficulties. Usually, most people find relief from nasal congestion within a few days with proper treatment, but there are also several home remedies that have proven to relieve sinus congestion. These remedies can help ease the pain and clear out mucus, expediting recovery. Drink hot liquids Hot soups, teas, and broths can help relieve sinus congestion and ease breathing difficulty. The steam from these liquids can thin mucus and help in its drainage. One can have ginger tea and add lemon and turmeric to it; this remedy can even soothe sore throats, which are often a result of postnasal drip. Green tea is another good option since it is rich in antioxidants and essential nutrients that can help soothe swelling. Eat anti-inflammatory foods Many foods rich in anti-inflammatory properties can help ease sinus congestion. Here are some of them: Pumpkin seeds contain omega-3 fatty acids and magnesium, which can reduce swelling and relax nasal blood vessels. Vitamin C-rich fruits like pineapple contain bromelain enzymes, which can break down mucus protein and help reduce its production. On the other hand, grapefruit contains salicylic acid and anti-inflammatory properties that can help reduce swelling. Flavonoid-rich onions can fight allergies and reduce inflammation. Use humidifier A humidifier adds moisture to the air. When inhaled, it helps moisten and thin the mucus, reduces inflammation, and provides relief from sinus congestion. Take a hot shower A hot shower is another quick remedy that can help reduce sinus pain, promote mucus drainage due to steam inhalation, make breathing easier, and ease body ache, which is often associated with viral fever that causes nasal congestion. Try warm compressor This is another quick and easy remedy to get relief from sinus congestion.

Probiotic yogurt is a dairy product made by fermenting milk with bacterial cultures. Thanks to its health benefits, it has become a staple food in many countries worldwide. One of the most important reasons people reach for probiotic yogurt is its good bacteria content . Good bacteria increase the diversity of the gut microbiota and greatly improve digestion. Here are the top three ways probiotic yogurt helps promote a healthy gut. Regulates the digestive system Natural probiotic yogurt contains healthy bacteria, such as Bifidobacteria and Lactobacillus. These bacteria restore the balance in the gut and regulate the digestive system. In doing so, they reduce the risk of diarrhea, constipation, bloating, and other digestive problems that have become relatively common due to modern eating habits. The healthy bacteria in probiotic yogurt can also help treat or manage gastrointestinal conditions like IBS and colon cancer. Provides vitamins and minerals Besides good bacteria, probiotic yogurt is rich in vitamins and minerals like calcium, vitamin B12, potassium, phosphorus, riboflavin, and selenium. These nutrients keep the gut strong and help with digestion. They also provide other benefits, like improving bone and cardiovascular health, reducing inflammation, and even helping improve the absorption of other vitamins and minerals in the body. Aids digestion of lactose Over 70% of the global population is lactose intolerant. When these individuals eat dairy products, they develop issues like diarrhea, nausea, or constipation. Luckily, probiotic yogurt contains meager amounts of lactose. During fermentation, much of the lactose is converted to lactase, an enzyme that helps digest lactose. Given its consistency, yogurt also slows the movement of lactose through the digestive tract, giving the body a better chance to process it. Besides promoting a healthy gut, probiotic yogurt has other benefits. For example, it boosts the immune system and helps fight infection. Some studies have shown that yogurt can reduce the incidence, duration, and intensity of the common cold.